A Dietitian's Ethos with Carlos Fragoso

The Strongest Men Aren’t Just Fit—They’re Resilient: What Nutrition Has to Do With Stress, Focus, and Mental Clarity

It’s Men’s Health Month—a reminder that staying healthy isn't just about your muscles or your cholesterol numbers.

Jun 17 • 

Carlos Fragoso

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The Metabolism Myth: Why Men Over 35 Struggle with Weight Despite 'Doing Everything Right'

You've been there.

Jun 10 • 

Carlos Fragoso

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Men's Health Month: Nutrition, Wellness, and Breaking Down Barriers to Better Health

June is both Men's Health Month and Pride Month – a perfect time to spotlight the unique health challenges facing all men while celebrating the…

Jun 3 • 

Carlos Fragoso

May 2025

Protein Is Everywhere—But Here’s Why Fiber Deserves More Attention

Protein is great and all—but have you ever consistently hit your daily fiber goals and felt the absolute magic it works on your body? Blessed.

May 27 • 

Carlos Fragoso

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April 2025

Can You Reject Diet Culture and Still Want to Lose Weight?

Yes—Here’s How

Apr 7 • 

Carlos Fragoso

1

Easy and Delicious High-Protein Salads to Meal Prep

These two are weekly staples for me. I make them on Sunday and have them for lunch or a snack throughout the week.

Apr 1 • 

Carlos Fragoso

March 2025

Checking-In on New Years Resolutions

As we close out the first quarter of the year, it’s worth taking a moment to reflect on the intentions we set at the start of January—and consider how…

Mar 31 • 

Carlos Fragoso

When Your Body Becomes Your Business Card: The Problem with Health Professionals Posting Body Checks on Social Media

Social media is flooded with health professionals posting body checks, reinforcing the idea that your body is your business card. But does looking the…

Mar 12 • 

Carlos Fragoso

1

What is diet culture and how do we break free?

Why the pursuit of the “perfect” body is holding us back—and how to reclaim food freedom and self-acceptance.

Mar 6 • 

Carlos Fragoso

4

February 2025

Body Image: Men Have It, Too

This isn’t about who has it the hardest; rather, it’s about how the conversation around male body image is almost nonexistent. But why is that?

Feb 19 • 

Carlos Fragoso

1

Food Hygge: A Different Kind of Comfort Eating

This is the time of year when seasonal affective disorder is in its glory and some of us may be searching for things that bring us comfort, joy, and…

Feb 6 • 

Carlos Fragoso

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