A Dietitian's Ethos with Carlos Fragoso

A Dietitian's Ethos with Carlos Fragoso

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The Metabolism Myth: Why Men Over 35 Struggle with Weight Despite 'Doing Everything Right'
You've been there.
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Carlos Fragoso
1
Men's Health Month: Nutrition, Wellness, and Breaking Down Barriers to Better Health
June is both Men's Health Month and Pride Month – a perfect time to spotlight the unique health challenges facing all men while celebrating the…
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Carlos Fragoso
Protein Is Everywhere—But Here’s Why Fiber Deserves More Attention
Protein is great and all—but have you ever consistently hit your daily fiber goals and felt the absolute magic it works on your body? Blessed.
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Carlos Fragoso
2
Can You Reject Diet Culture and Still Want to Lose Weight?
Yes—Here’s How
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Carlos Fragoso
Easy and Delicious High-Protein Salads to Meal Prep
These two are weekly staples for me. I make them on Sunday and have them for lunch or a snack throughout the week.
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Carlos Fragoso
Checking-In on New Years Resolutions
As we close out the first quarter of the year, it’s worth taking a moment to reflect on the intentions we set at the start of January—and consider how…
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Carlos Fragoso
When Your Body Becomes Your Business Card: The Problem with Health Professionals Posting Body Checks on Social Media
Social media is flooded with health professionals posting body checks, reinforcing the idea that your body is your business card. But does looking the…
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Carlos Fragoso
A Dietitian's Ethos with Carlos Fragoso
A Dietitian's Ethos with Carlos Fragoso
Registered dietitian and food therapist here to stir up conversations about male body image, embolden others to respect and honor their bodies through nutrition, and provide various healthy lifestyle bits and bobs.
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My First Dollar
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A Dietitian's Ethos with Carlos Fragoso

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